NUTRITIONAL COACHING

NUTRITIONAL COACHING WITH:

FULL RECIPES

GROCERY LISTS

SMART MEAL PLANNER WITH MEAL SWAPS

 IN APP TRACKING  (flexible dieting)

MACRO AND CALORIC TRACKING

MEAL PHOTOS

FOOD SCANNER ( BARCODE)

DIETARY PREFERENCES AND RESTRICTIONS AVAILABLE

MEAL PLANS AND DAILY HABITS

 

LIVE A HEALTHIER LIFE, STARTING WITH WHAT YOU EAT!

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  Bi-weekly check-ins 

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  Initial macro count 

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  Teach you how to track macros 

Changing macro count as needed to hit goals 

All of my nutrition downloads to include 

How to Track your Macros

15 High Protein Meal Prep Recipes

Never Fall off the Nutrition Wagon Again (Nutrition Bible)

I will  tailor a MACRO meal plan based on your specific goals, dietary preferences and any health considerations you may have. I analyze your current eating habits, assess your activity level and determine your macronutrient needs FIRST. BI WEEKLY  I will assess your eating habits and progress and make adjustments to your nutritional program.