The Midlife Momentum - home ONE TIME PURCHASE PROGAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

 MIDLIFE MOMENTUM: 6-Week Strength Training ProgramWho This is For:

This 6-week, weightlifting-based program is designed for independent, no-BS women over 35 who want to build strength, sculpt muscle, and create lasting habits—without the fluff.

No hand-holding. No plyometrics. No endless cardio. Just strategic lifting, accountability, and tracking your own progress.

✔ 5-Day Strength Split – Focused, progressive, and efficient

✔ No Coaching, Just Execution – You put in the work, the program delivers

✔ Strength & Hypertrophy Based – Get strong while shaping your body

✔ Habit Tracking & Self-Accountability – Track, reflect, an🚀 The Rules of Midlife Momentum:

❌ No excuses. You track your own progress.

❌ No fluff. You lift, you recover, you repeat.

❌ No random workouts. Stick to the plan for 6 weeks.

✔ Progressive Overload: Add weight weekly where possible.

✔ No cardio required. If you enjoy it, keep it minimal.

✔ Rest periods: 60-90 sec for strength lifts, 30-45 sec for isolation work.

✔ Keep tracking & adjusting. You’re in control of your own results

🔥 MIDLIFE MOMENTUM is for those ready to put in the work, track habits, and see results. No hand-holding. No distractions. Just lifting, discipline, and strength.