SWEAT-TEMBER CHALLENGE

Challenge starts: September 15, 2025
Challenge ends: October 31, 2025
Open to participants worldwide

CHOOSE HOME OR GYM OPTION

AND

BEGINNER, INTERMEDIATE OR ADVANCED LEVELS

📢Why The 2025 AM'S ANGELS SWEAT-TEMBER CHALLENGE?💪🏼🍂

🍂 I’m so excited to announce my very first fall challenge — SWEAT-TEMBER! 🍂

As we head into fall (and all the holiday temptations right around the corner), this is the time to get ahead of the game. Instead of waiting until January, we’re starting NOW — building habits, strength, and confidence that carry us through the holidays feeling our absolute best.

This 6-week challenge is designed to push you, keep you consistent, and help you feel stronger and leaner before the holiday season hits.

Whether you’re returning to level up or joining us for the first time, SWEAT-TEMBER will set the tone for the rest of 2025. Let’s sweat, stay on track, and crush these last months of the year together ❤️🔥✔️

This 6-week challenge includes one 5 week training block with a mix of strength and
conditioning workouts to build muscle, tone up,
and sculpt your dream body. Below is the training split::

What You Get

•  6-week training program (home or gym version,  beginner, intermediate or advanced option)
• Am's Angels Exclusive app access throughout the challenge 
• 5-day split workout plan focused on skillset and Progressive overload
• Detailed sets & rep guidance for every workout
• Video demos with cues 
• Macro or smart meal plan
• Pre-post workout meals, 100's of recipes + 
  meal planning features that are tailored to individual goals, preferences, and nutritional nneeds.
• Smart meal planner generates meal plans based on your specific calorie and macronutrient goals with dietary restrictions (e.g., vegan, gluten-free), food dislikes, and meal preferences. These recipes are pre-calculated with your nutritional values, making it easy to match them to your daily macro targets.
• Grocery List Generator based on the meal plan. Users can swap out meals or ingredients within the app to better suit their preferences while keeping the nutritional values updated in real-time.
• Cardio regimen
• Weekly check-ins and coaching  to keep you progressing throughout the challenge. 

• Monday -Hamstrings & Glutes
•Tuesday Push (upper)
• Wednesday - Glutes
• Thursday - Pull (upper)
• Friday- Quads & Glutes
• Saturday - Core & Mobility
• Sunday - Rest

Bonuses Included

BONUS 1: Private community group chat
BONUS 2: Mobile app access for easy tracking of training, habits and nutrition
BONUS 3: NEVER FALL OFF THE NUTRITION WAGON E BOOK

GRAND PRIZE

✨️CHOICE OF 3 MONTHS 1:1 LIFSTYLE COACHING OR $500 GIFTCARD TO AM'S ANGELS (WWW.AMSANGELS.COM)

✨️35L TROPICAL REBELLION WOLFPAK BACKPACK +

✨️AM'S ANGELS HAT & JACKET

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

✨️ADDITIONAL PRIZES

✨️HUGH & GRACE SHAMPOO AND CONDITIONER SET

✨️GOOD GIRL ANKLE STRAPS

 ✨️2 $25 STARBUCKS GIFTCARDS

✨️ 2 $25 ULTA GIFTCARDS 

✨️ ASN LABS $100 GIFTCARD

✨️STANLEY LOVE SHAK 40 OZ TUMBLR 

ALL WINNERS  ARE CHOSEN BASED ON THEIR TRANSFORMATIONS & PARTICIPATION IN THE GROUP CHAT 

‼️