SUMMER SHRED PROGRAM

BUT ONCE HAVE FOREVER!!

CHOOSE HOME OR GYM OPTION

AND

BEGINNER, INTERMEDIATE OR ADVANCED LEVELS

👙 AM'S ANGELS SUMMER SHRED 🌞

Hello everyone, I am so excited to announce
the launch of SUMMER SHRED. 

This 10-week program includes two 5 week training blocks. 5 days of
training per week, with a mix of strength and
conditioning workouts to build muscle, tone up,
and sculpt your dream body. Below is the training split::

What You Get

•  10-week training program (home or gym version,  beginner, intermediate or advanced option)
• Am's Angels Exclusive app access throughout the challenge 
• 5-day split workout plan focused on skillset and Progressive overload
• Detailed sets & rep guidance for every workout
• Video demos with cues  

• Monday -Hamstrings & Glutes
•Tuesday Push (upper)
• Wednesday - Glutes
• Thursday - Pull (upper)
• Friday- Quads & Glutes
• Saturday - Core & Mobility
• Sunday - Rest