Summer bod - Home ONE TIME PURCHASE PROGRAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

 SUMMER BOD: 6-Week Strength Training ProgramWho This is For:

This 6-week weightlifting-based program is designed for women who want to build lean muscle, sculpt their physique, and feel strong and confident all summer long. This program focuses on progressive overload, shaping the body, and building definition with structured hypertrophy-focused weight training.

✔ 5-Day Split – Upper/lower-focused for muscle sculpting

✔ Strength & Hypertrophy Based – Build muscle while tightening & toning

✔ No Plyometrics, No Fluff – Just Lifting & Strategic Volume

✔ Progressive Overload Built-In – Increase weight & reps over 6🔥 PROGRESSIVE OVERLOAD TRACKING

Each week, aim to:

✔ Increase weight slightly on major lifts (1-5 lbs per week)

✔ Push for 1-2 extra reps per set if weights stay the same

✔ Reduce rest times slightly (if possible) to keep intensity high

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📊 Optional Habit Tracking for the 6 Weeks

✅ Hit 4-5 Lifting Days Per Week

✅ Hydrate (100+ oz Daily)

✅ Prioritize Protein Intake

✅ Sleep 7-8 Hours Per Night

✅ Daily Steps (7,500-10,000 Target)

Why This Program Works for a Summer Body

✅ Builds Muscle Definition – No endless cardio, just lifting for lean muscle

✅ Strength & Hypertrophy Focused – Not just toning, but true physique building

✅ No Excessive Cardio Required – Walking & lifting will do the work

✅ Time-Efficient & Effective – 5 focused sessions per week

🔥 SUMMER BOD is built for women who want to LIFT, SCULPT, and FEEL STRONG all summer long.

💪 No gimmicks. No shortcuts. Just lifting, progression, and results. weeks