Sculpt in Six- home ONE TIME PURCHASE PROGRAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

Who It’s For:

Ideal For: Women who want a focused, step-by-step progression with a clear end goal

Duration: 6 weeks

Tagline: “Full-Body Toning Through Progressive Weekly Routines”

Structure:

Workouts per Week: 5 structured strength days + optional weekend “fun cardio” (walking, dancing)

Focus:

Weeks 1–2: Establish movement patterns (squats, hinges, pushes, pulls) with moderate resistance

Weeks 3–4: Introduce supersets to challenge muscles and reduce downtime

Weeks 5–6: Finish strong with higher-intensity circuits or drop sets to break plateaus