Reset & Revive- gym ONE TIME PURCHASE PROGRAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

Who It’s For:Who It’s For:

Women 35+ who want to push their limits, get stronger, and revive their training intensity. This is NOT a slow reset—it’s a high-intensity, strength-focused program designed for serious muscle-building, fat loss, and endurance.

No plyometrics. No endless cardio. Just lifting heavy, pushing hard, and getting resulKey Features of This Program

✔️ 100% Strength-Based – No Cardio or Plyos

✔️ Progressive Overload – Build Real Strength Every Week

✔️ Muscle Definition – Hypertrophy + Heavy Lifts

✔️ Short Rest Periods – Keep the Heart Rate Up Without HIIT

✔️ Core & Stability Work – Injury Prevention & StrengthProgram Structure

Duration: 4 Weeks

Workouts Per Week: 4 Intense Lifting Sessions

Day 1: Lower Body Strength & Muscle

Day 2: Upper Body Power & Definition

Day 3: Full-Body Strength & Conditioning

Day 4: Heavy Lifts & Core Focus

🔥 Expect progressive overload, minimal rest, and heavy lifts designed for strength & muscle growth. Gainsts.