Prime & Powerful: Strength & Sculpt for Women in Midlife - gym ONE TIME PURCHASE PROGRAM

Program: Prime & Powerful: Strength & Sculpt for Women in Midlife

Overview:

This 6-week program is designed for women ready to build muscle, gain strength, and lose fat while receiving expert guidance. Prime & Powerful blends structured training, habit-building, and coaching support to keep you motivated and on track.

Structure:

6-week program 

3 Lower-Body Days: Target your glutes, hamstrings, and quads with powerful exercises that promote lean muscle and sculpt your figure.

2 Upper-Body Days: Strengthen your arms, shoulders, and back to create a balanced physique and support everyday activities.

2 Rest & Recovery Days: Prioritize active recovery, including light stretching, restorative movement, and self-care to prevent burnout and keep you motivated.

Key Components:

Daily Step Counts: Stay active and energized by hitting a personalized step goal each day.

Daily Habits: Develop long-term wellness by adding simple routines to support hormones, better sleep, stress management, and proper nutrition.

To ensure you stay accountable and see results, this program includes structured coaching touchpoints throughout the six weeks.

✔ Exclusive Community Access: Connect with like-minded women for support, motivation, and shared wins.

✔ Form Feedback Option: Submit videos for occasional feedback to ensure you're executing movements correctly and safely.

This structured support system keeps you engaged, motivated, and engaged. 

Prime & Powerful is your path to stronger muscles, better habits, and a more confident you. Are you in?