Lets get to it - Gym ONE TIME PURCHASE PROGRAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

Reclaim Your Energy, Strength, and Confidence in Midlife and Beyond

Let’s Get to It – Gym Program (6 Weeks, Weightlifting-Based)

Program Overview:

This 6-week, bodybuilding-style weight training program is designed to help women 40+ build strength, sculpt lean muscle, and regain confidence in the gym—without high-impact movements or excessive cardio. This structured, progressive plan prioritizes compound lifts, targeted isolation work, and muscle-building volume while ensuring joint health and long

✔ 5-Day Split (Upper/Lower Body Focus)

✔ Standard Bodybuilding Programming – No Plyometrics, Just Strength

✔ Reps & Sets: 3-4 sets per exercise, 6-12 reps for hypertrophy

✔ Steady Progressive Overload (Increase weights gradually over t

📌 Who is This Program For?

✅ Women 40+ who want to reclaim strength, confidence, and energy

✅ Those looking for a structured, no-nonsense weight training plan

✅ Lifters who want muscle definition without excessive cardio

✅ Anyone struggling with consistency—this program is simple, effective, and sustainableime)evity.