Busy Bee - Gym ONE TIME PURCHASE PROGRAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

 BUSY BEE: 4-Week Strength Training for Women 35+Who This Program is For:

This 4-week weightlifting-based program is designed for busy women 35+ who want to build strength, tone muscle, and stay consistent without spending hours in the gym. Workouts are efficient (40-45 minutes max), effective, and simple to follow.

✔ 4-Day Split (Upper/Lower Focus) – No Fluff, Just Results

✔ 3-4 Sets per Exercise, 6-12 Reps for Strength & Muscle

✔ Short Rest Periods (30-60 sec) to Keep the Heart Rate Up

✔ Time-Efficient, No-Plyo, No Cardio Required

Why This Program Works for Busy Women

✅ Full-body coverage in 4 focused sessions

✅ No wasted time—compound lifts + sculpting work

✅ Quick but effective core work included

✅ Scalable for all fitness levels—adjust reps, sets, or weights add-On