IThe "Booty Duty: The Glute Lab Grind" 8-week challenge is a program specifically designed to sculpt, strengthen, and enhance your glutes. 
KICKS OFF MARCH 1ST!!!

Join the BOOTY DUTY: GLUTE LAB GRIND challenge!

**WOMEN OF ALL AGES & ALL FITNESS LEVELS WELCOME AND ENCOURAGED TO PARTICIPATE!

The workouts range from 30 to 45 minutes.

This challenge combines cutting-edge exercises with proven training methodologies to target the gluteal muscles from every angle, ensuring maximum effectiveness and results.

Why Join the Challenge?

Tailored Workouts: Every 4 weeks introduces new exercises and programming tailored to progressively overload your muscles, ensuring continuous improvement and growth.

Expert Guidance: Receive expert advice and coaching from me, guiding you through each exercise with precision and care.

Community Support: Join a motivated community of participants who share the same goal. Gain inspiration, support, and encouragement as you progress through the challenge.

Comprehensive Resources: Gain access to a wealth of resources, including instructional videos, nutritional guides, and recovery tips to optimize your results.

What to Expect: Pre-Challenge Assessment: Start with a comprehensive assessment to establish your baseline and set clear, achievable goals.

Focus Areas:  Every 4 weeks focuses on different aspects of glute training – from strength and muscle building to sculpting and definition.

Nutritional Guidance: Receive customized macro nutrition plans designed to fuel your workouts and aid in muscle recovery and growth.

Regular Progress Checks: Weekly check-ins and progress assessments to keep you motivated and on track towards achieving your ultimate glute goals.

How to Join: Participation in the "Booty Duty: The Glute Lab Grind" challenge is open to everyone, regardless of fitness level or experience. Whether you're looking to start your fitness journey or are a seasoned athlete aiming to enhance your performance, this challenge is designed to deliver results.

Registration: Simply sign up here on the website, where you'll find all the details to get started, including pricing & start dates.

SIGN UP AND DOWNLOAD MY APP

When you sign up for the challenge on this page, you will be prompted to download my app. This is where you will access the Challenge.

*If you are already a member of my app, I will manually add you to the challenge in the app after payment. 

What's included with my APP:

• APP GUIDED GLUTE workouts for everyone- Whether you're a beginner, advanced, train at home or the gym.
• 1-on-1 Support- Message me at anytime for questions, advice, support or just to say Hi and introduce yourself!
• Supportive Community- Connect with encouraging, motivating & relatable people - just like yourself!
• Progress Tracking- Track your weights/times, write notes & take progress photos directly in the APP. 
• Video Tutorials-& Modifications- Easy to Follow video demos & instructions for each exercise in the APP. 
• Exclusive Offers- Discounts, Giveaways and live videos.

WHAT TO EXPECT

*Engage in three lower body workouts and two full body sessions weekly (30-40 minutes)PROGRAM CHANGES TWICE

(EVERY 4 WEEKS)

SELECT FROM A HOME OR GYM SETTING. 

THIS CHALLENGE IS TO TAKE PLACE OF YOUR DAILY TRAINING!

WHAT YOU CAN WIN

(prizes given out based on participation and results)

Grand Prize: 

ONE Grand Prize winner will receive an IN BODY SCAN & TRUFLEX TREATMENT BY AWAZUL WELLNESS

 ADDITIONAL PRIZES:

• BUILT BAR MIXED BOX OF 12

•  $150 GIFT CERTIFICATE TO ASN LABS

• LASH LIFT OR EXTENSIONS BY AESTHETICS BY ALEXXYS

• 60 MINUTE MASSAGE BY KACIE LEE

• NUETHIX PRODUCTS

• AWAZUL WELLNESS CRYOTHERAPY & IN BODY SCAN

• 30 MINUTE LED TREATEMENT BY SUGAR MAMMA 

• BOOTZIE PERFUME HAWAIIAN OILS

HOW TO WIN!!!! 

1. To be eligible for my Grand Prize, I will be selecting one winner based SOLELY on body composition. 

2. You will have many opportunities to win additional  giveaways. I select these winners solely based on participation & engagement! 

3. Please use the hashtag #bootydutyglutelabgrind & tag me (@sandmans_am & _amsangels_) so that I can follow along on your journey & get to know you better!