Abs Galore - Gym ONE TIME PURCHASE PROGRAM

My custom programs are buy now have FOREVER! YOU CAN EITHER ACCESS VIA MY APP (forever) AND/OR DOWNLOAD THE WORKOUT AS A PDF 💪🏼👊🏼

ABS GALORE: 4-Week Core Strength & Definition Program

Who This is For:

This 4-week, weightlifting-based core program is designed for women who want to build a strong, defined midsection without endless crunches or ineffective ab circuits. This program focuses on progressive overload for core muscles, deep core activation, and functional strength to enhance both aesthetics and performance.

✔ 4 Days Per Week – Efficient & Effective

✔ Strength & Hypertrophy Focused – No Fluff, Just Results

✔ No Plyometrics – Strictly Weighted & Resistance-Based Core Work

✔ Progressive Overload Built-In – Strengthen & Sculpt Your Abs Over

🔥 PROGRESSIVE OVERLOAD TRACKING

Each week, aim to:

✔ Increase resistance slightly on weighted exercises (1-5 lbs increase if possible).

✔ Improve form, control, and range of motion (no sloppy reps).

✔ Focus on deeper core activation, not just speed.

📊 Optional Habit Tracking for the 4 Weeks

✅ Complete 4 Core Workouts Per Week

✅ Hydration (100+ oz Daily)

✅ Protein Intake for Muscle Recovery

✅ Daily Posture Awareness (Engaging Core During the Day)

SUMMER BOD: 6-Week Strength Training ProgramSUMMER BOD: 6-Week Strength Training Program

Why This Program Works for Core Strength & Definition

✅ Targets All Areas of the Core – Upper abs, lower abs, obliques, and deep core muscles

✅ Strength & Hypertrophy Focused – Builds visible definition with resistance-based training

✅ No Wasted Movements – Every Exercise Has a Purpose

✅ Time-Efficient – 4 Days a Week, 30-45 Min Per Session

🔥 ABS GALORE is for those ready to BUILD, SCULPT, and STRENGTHEN their core—without gimmicks or endless crunches.

💪 No shortcuts. No wasted time. Just results.