2025 SUMMER SHRED CHALLENGE

Challenge starts: March 17, 2025
Challenge ends: May 26, 2025
Open to participants worldwide

CHOOSE HOME OR GYM OPTION

AND

BEGINNER, INTERMEDIATE OR ADVANCED LEVELS

👙Why The 2025 AM'S ANGELS SUMMER SHRED CHALLENGE?🌞

Hello everyone, I am so excited to announce
the launch of SUMMER SHRED. We're on a mission
to get our dream bodies in 2025 and I couldn't
be more pumped to do this with all of you.💪🏼🌞

Whether you're returning to
level up or joining us for the first time, this
challenge is designed to push you, help you
grow, and make you feel stronger and more
confident than ever before. Let's do this together❤️‍🔥✔️

This 10-week challenge includes two 5 week training blocks. 5 days of
training per week, with a mix of strength and
conditioning workouts to build muscle, tone up,
and sculpt your dream body. Below is the training split::

What You Get

•  10-week training program (home or gym version,  beginner, intermediate or advanced option)
• Am's Angels Exclusive app access throughout the challenge 
• 5-day split workout plan focused on skillset and Progressive overload
• Detailed sets & rep guidance for every workout
• Video demos with cues 
• Macro meal plan
• Pre-post workout meals, 100's of recipes + 
  meal planning features that are tailored to individual goals, preferences, and nutritional nneeds.
• Smart meal planner generates meal plans based on your specific calorie and macronutrient goals with dietary restrictions (e.g., vegan, gluten-free), food dislikes, and meal preferences. These recipes are pre-calculated with your nutritional values, making it easy to match them to your daily macro targets.
• Grocery List Generator based on the meal plan. Users can swap out meals or ingredients within the app to better suit their preferences while keeping the nutritional values updated in real-time.
• Cardio regimen
• Weekly check-ins and coaching  to keep you progressing throughout the challenge. 

• Monday -Hamstrings & Glutes
•Tuesday Push (upper)
• Wednesday - Glutes
• Thursday - Pull (upper)
• Friday- Quads & Glutes
• Saturday - Core & Mobility
• Sunday - Rest

Bonuses Included

BONUS 1: Private community group chat
BONUS 2: Mobile app access for easy tracking of training, habits and nutrition
BONUS 3: Macro Mastery E-book

PRIZES

✨️TASKE ACTIVE BAG

✨️M9 MAXIMUM WRIST GRIPS

✨️WAV WATCH

 ✨️3 $10 STARBUCKS GIFTCARDS

✨️AM'S ANGELS CUSTOMIZED SHAKER AND JACKET

✨️ ANIMAL HOUSE MONKEY FEET

ALL WINNERS  ARE CHOSEN BASED ON THEIR TRANSFORMATIONS & PARTICIPATION

* CURRENT MEMBERS OF AM'S ANGELS CAN JOIN THIS CHALLENGE AND PAUSE YOUR MAIN PROGRAM THROUGH THE DURATION EXTENDING YOUR TIME WITH ME :) SUBSCRIBERS ARE WELCOME TO JOIN AS WELL BUT YOUR SUBSCRIPTION IS NOT PAUSED.