COMPETITION COACHING

*Remote coaching

*Exclusive Members only Am's Angels Community group

*Customized training program based on athletes muscle distribution with in app with instructional videos

*Detailed training and cardio regimen

* Supplement direction

*Customized nutrition program updated through show day

*Detailed Supplementation

*Adjustments on program as needed

*Once per week check-ins with assessments and feedback

*Twice a week Check-ins available upon request with assessments and feedback

*Ongoing assessments targeting strengths and weakness

*Individualized posing and presentation coaching

*Once a month posing. Whatsapp for out of state athletes. In person available by request. 

* pre event support, assistance with suit selection, hair and makeup, tanning for show day

*Detailed peak week protocol with daily check-ins 7 days before show

*Pre-show check ins

*Detailed post show reverse nutrition program

Backstage support at all National Level shows and other shows as requested (show dependent)

*off season plan including metabolic optimization and post-show planning

*Access to coach via App, text and whatsapp

*Continuous guidance and team camaraderie