REVERSE DIET GUIDE

A step-by-step reverse dieting roadmap for women 40+ designed to help you eat more, rebuild your metabolism, and finally get your body responding again.

Inside this guide, you’ll discover:
✔ How to safely increase calories without unwanted fat gain
✔ The exact weekly calorie increase strategy for perimenopause
✔ Where to add carbs, fats, and protein for hormone and metabolism support
✔ How to train and manage cardio during a reverse
✔ Clear signs you’re reversing correctly — and when to adjust

Perfect if you’ve been stuck on low calories, feeling inflamed, tired, or plateaued, and want a smart, structured way to restore your metabolism before your next fat-loss phase.